freeze-dried eggs (whole eggs, non-fat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor, pepper), freeze-dried cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), freeze-dried diced beef (cooked beef dices, salt), freeze-dried green bell pepper, salt, granulated onion, black pepper

Tear open pouch at notch and remove oxygen absorber

Bring 6–7 oz of water to a boil and pour into pouch until contents are submerged (but not swimming)

Stir contents, seal, and let your meal rehydrate for 7–10 minutes (use caution: bag can get very hot)

Open bag, stir again, and enjoy!